It feels like a long time coming but I have finally launched some homemade products on my online shop. Just in time for Christmas these are the perfect stocking filler or post-Christmas health friendly snack. Each item is 100% Paleo and Vegan, free from dairy, eggs, lactose, soya, grains, gluten and refined sugars. I do not use any peanuts in any of my products either.

I am so excited to share these with you and really hope that you enjoy them. They are all handmade and made to order, despatched within 2 working days. There will be some extra products being added over the coming days so do keep an eye out. I will be adding some savoury options too.

For the next 6 days you can get 10% off using the code MRSP10

I am using eco-friendly kraft packaging. My labels of ingredients are currently hand written but I am hoping that Santa brings me a label machine for Christmas. Watch this space.


All products will be sent in a brown box which will also contain some bubble wrap. This is to protect the product(s) and also to allow room for people who buy more than one product. The flat fee (Royal Mail) is £3.50 and this is a set amount for the box (no matter how many things you order), sent first class with tracked delivery. I will do everything in my power to try and reduce the cost where I can especially as some people will only want to buy one product- I do get that. But at the moment it is £3.50.


Allergens are highlighted in bold as you will see below. The main allergens I am using in my products are nuts and sesame so please be aware of this. For this reason I have put on all labels that even if the product does not have any nuts or sesame in the ingredients that it might contain traces of them as the kitchen handles both of these allergens on a regular basis. The dried fruit I use is organic and does not contain sulphur dioxide.

If you are concerned or should you wish for further information or clarification on a product then please do email me at and I shall get back to you within 24hours.

Nutritional information:

I am going to add the carb content of my products on the packaging. This is because it is important to those that are diabetic to know exactly how many carbs they are consuming and thus what insulin they will need.

In time I will include all nutritional information including calories, fat and protein etc. In the interim I will be adding (shortly) this to the product information online before it appears on the products themselves.


Chocolate trail mix (120g) 


Homemade toasted seeds, coconut flakes and cacao nibs with a little coconut oil, dash of maple syrup and homemade chocolate chunks. A wonderful combination of textures; crunch alongside velvety chocolate. Low carb and perfect for popping in to your bag for a healthy snack on the go. It can also be enjoyed as an alternative to granola with a splash of milk and a handful of blueberries. On some yoghurt, a homemade pudding or just by the handful.

INGREDIENTS: linseeds, sunflower seeds, pumpkin seeds, cacao nibs, cacao butter, cacao powder, maple syrup (1/4 tsp), dried coconut, vanilla seed, coconut oil

Gluten free | Wheat free | Lactose free | Egg free | Dairy free | Refined sugar free | Vegan

To be kept in a cool dry place and consumed within 4 weeks.

Spiced apple and cinnamon crunch mix (130g)


Deliciously warming with a satisfying crunch. This 130g mix is packed with flavour and texture. There are no nasty additives, just a dash of maple syrup and some wonderful spices. The apple has been slowly dehydrated / dried for over 12 hours.

Enjoyed straight from the pack, on top of yoghurt or with a little homemade almond milk and some added berries. Perfect for popping in to your bag and eating on the go. In a resealable pouch to retain freshness.

INGREDIENTS: linseeds, sunflower seeds, pumpkin seeds, apple, lemon juice, almonds, cinnamon, ground ginger, nutmeg, maple syrup, coconut oil

Gluten free | Wheat free | Egg free | Lactose free |  Dairy free | Refined sugar free | Vegan

To be kept in a cool dry place and consumed within 4 weeks.


5 Mint chocolate chip energy balls


If I HAD to choose I would say that this is my favourite product of all, although it is a hard choice. Mostly because they combine two of my favourite things. Chocolate and mint.

These mint choc chip energy balls with a drizzle of 90% cacao are a quick, healthy, and tasty snack to grab on the go. Like an After Eight mint but without the long list of ingredients, added sugars or additives. Each ball weighs approximately 26g.

Jam packed with nutritional goodness they will keep you fuelled throughout the day. They are filled with fiber, plant-based protein, minerals, antioxidants, and healthy fats. Completely free from dairy, gluten, grains, or soya.

Each ball weighs approximately 26g.

INGREDIENTS: Dates, matcha powder, ground almonds, peppermint oil, dried coconut, cacao, inulin powder, cacao butter, cacao nibs, coconut oil

Gluten free | Wheat free | Egg free | Lactose free |  Dairy free | Refined sugar free | Vegan

Keep in the fridge for up to 21 days or pop in the freezer for up to 3 months.

5 Chocolate brownie butter balls


A pack of 5 delicious homemade chocolate brownie butter balls which are packed with flavour. There is nothing milky and sugary here, these energy balls are dense, thick and buttery especially for a true chocaholic. Each ball weighs approximately 22g.

Free from dairy, grains, egg, lactose, gluten, soya and refined sugars..

INGREDIENTS: cacao, dates, almond butter, cacao liquor

Gluten free | Wheat free | Lactose free | Egg free | Dairy free | Refined sugar free | Vegan


Keep in the fridge for up to 21 days or pop in the freezer for up to 3 months.

As always, thank you all so much for your support and encouragement. This is the start of a new journey and I really am excited about it. If you do buy any of my products then please do give me feedback if you can. Criticism and all.

In the meantime, Merry Christmas and speak soon.

Emma x


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